Average Reviews:
(More customer reviews)
I'm finally through with doing large numbers of crunches in an effort
to improve my abs - slower is better, and changing things up is the
key. You can use this book to suit your needs: you can put the DVD in
and go to work immediately to get one of four abs workouts, including
a short warmup session, in the advertised 15 minutes. If you want to
dig a little deeper you can use the book to learn about the specific
muscles, read the FAQs, and get a fold-out overview of the sequence of
exercises for each workout. If you're uncertain of the correct
procedures, you can also get a clear, detailed explanation of each
exercise and it's purpose. I like to rotate the workouts on a daily or
weekly basis, so my abs are constantly challenged.
Click Here to see more reviews about: 15 Minute Abs Workout
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts.
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