Average Reviews:
(More customer reviews)I love this book! I take a weekly class, but this book gave me the tools to incorporate yoga into my daily schedule. The routines are short (15 minutes or so, though you can make them longer if you want to), there's variety so each day focuses on different challenges, and everything's well explained.
My favorite features are: 1. there's a single-glance spread of the day's poses (no flipping while you're doing the routine!) as well as detailed drawings/descriptions of each pose so you can check your form, 2. the spiral binding, which makes it easy to lie open flat and flip as needed, 3. there are 'variations' of the more difficult poses, so it truly can be used by beginners and more advanced practitioners, and 4. it isn't overly wordy - just practical and straightforward.
If you're interested in trying yoga out, take the occasional class, or are just looking for a new way to approach your practice, TRY THIS!!
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Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
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