Cure Back Pain with Yoga Review

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(More customer reviews)Thank you to Dr. Loren Fishman for this invaluable guide to preventing and curing back pain with yoga. The beauty of this book, unlike many others, is that it actually acknowledges that there are major types of back pain instead of lumping muscle spasm with arthritis or herniated disc, etc. This book respects the differences, and that is common sense, because what's good for back pain in pregnancy is obviously not the same as what will relieve the pain of a herniated disc. Dr. Fishman's approach is clearly safer and more effective.
For a beginner like me, the simple, lucid discussion of what yoga is was extremely illuminating. I found the explanations of the various types of back pain - arthritis, sacroiliac joint derangement, etc. - easy to read and coherent. . If you don't know what's wrong with you, Dr. Fishman steers you in the right direction with lucid explanations of causes of back pain, including muscular problems, arthritis, sacroiliac joint derangement, etc. He even provides advice (and yoga poses) for people who have recently had back surgery.
The poses themselves are described and/or shown for beginners or for those who are more disabled and at a higher level of difficulty for those who are more advanced. This book is a pleasure to read and to use.

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From the authors of Back Pain, an easy-to-use book offering yoga techniques to control back pain and sciatica.
This book distinguishes the nine common causes of low back pain, teaches you how to identify them,and describes appropriate yoga poses to relieveeach one of them. Loren M. Fishman, MD, is aninternationally recognized expert in yoga andthe clinical treatment of sciatica and low backpain. Here he helps you determine how to startyour own yoga practice or alter your existingpractice, depending on your physical conditionand the cause of your particular pain. Thepostures, each one illustrated by a photograph,target specific sources of pain-from arthritisto sacroiliac joint derangement-and demonstratehow you can manage and ultimately end your pain.

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