Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis Review

Average Reviews:

(More customer reviews)As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!
Wesley Ropp, CMA, MBA
Charleston, SC USA

Click Here to see more reviews about: Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis

Get 10% OFF

Click here for more information about Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis

Read More...

The Complete Idiot's Guide to Stretching Illustrated Review

Average Reviews:

(More customer reviews)True to its title, this book is a no-nonsense guide to stretching. The layout is brilliant in its simplicity, making it easy to locate the perfect routine to reach your goal, whether you are looking to increase range of movement in one particular area or just increase overall flexibility. The illustrations are useful, clear and relevant. The "bonus information" boxes keep the reader safe and well-informed, and the step-by-step instructions are clear enough for a beginning exerciser but precise enough to be included in any exercise professional's library.

Click Here to see more reviews about: The Complete Idiot's Guide to Stretching Illustrated

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
Simple step-by-step instructions
Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
Hundreds of easy-to-follow illustrations
Useful for serious athletes and fitness professionals as well as novices

Get 31% OFF

Click here for more information about The Complete Idiot's Guide to Stretching Illustrated

Read More...