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(More customer reviews)True to its title, this book is a no-nonsense guide to stretching. The layout is brilliant in its simplicity, making it easy to locate the perfect routine to reach your goal, whether you are looking to increase range of movement in one particular area or just increase overall flexibility. The illustrations are useful, clear and relevant. The "bonus information" boxes keep the reader safe and well-informed, and the step-by-step instructions are clear enough for a beginning exerciser but precise enough to be included in any exercise professional's library.
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The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
Simple step-by-step instructions
Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
Hundreds of easy-to-follow illustrations
Useful for serious athletes and fitness professionals as well as novices
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