Average Reviews:
(More customer reviews)This is the only book I need to practice yoga. It has
all the details about
how I should go about personalizing my yoga practice
and all the alignment,
modifications, cautions and more for each posture.
And that covers only 2 of
the chapters. It also gives me an understanding of
Ayurveda, how to know
what type I am and then how to adapt my yoga practice
so that it has the
strongest balancing effect for my specific needs. The
chapter that gives me
months of practices especially designed for my type of
energy is really
valuable. Both authors are masters in their own
fields. Sandra Kozak has
long been known (and on several continents) as an
exceptional yoga teacher
and Dr. Frawley has written many books on Ayurveda.
All in all this is one
of the best books on yoga postures in print and is a
must for any
practitioner of yoga.
Click Here to see more reviews about: Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.
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