Average Reviews:
(More customer reviews)I had the pleasure of meeting Peggy Cappy at a women's yoga retreat a few years ago. I wish there were many more teachers like Peggy who understand the needs of people of all ages. Peggy's students range in age from forty to one-hundred. It is refreshing to open her new book and see examples of her students demonstrating that yoga is, indeed, possible for all of us. She makes it clear that you are never "too old", "too over-weight" or "too out of shape" to do yoga. On the contrary--YOU are the very person who can benefit from yoga the most!
Peggy Cappy's safe and gentle approach allows any one of any age and ability to reap yoga's practical benefits in daily life. She presents easier versions of poses for those with physical limitations in a way that builds confidence and encourages you to practice on your own. Thank you Peggy for sharing your love of yoga with all of us!
--Suza Francina RYT, author, The New Yoga for People Over 50 and The New Yoga for Healthy Aging.
Click Here to see more reviews about: Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
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