Average Reviews:
(More customer reviews)I love running, cross country skiing, hiking, whitewater canoeing and just about anything athletic and outside. But I don't like stretching. So for me to give a stretching book 5 stars really means something. The book deserves rave reviews because of three major accomplishments:
One - it takes a complex subject and explains it both simply (for guys like me) and with great detail (perfect for more advanced students and professionals).
Two - the book is organized in a way that makes finding the stretch you're looking for easy, and it is organized in a way that teaches you at the same time. I often find myself exploring and discovering new things even when I look up just one thing.
Three - the book is satisfying to the eyes and the mind. You could spend hours just looking at the fascinating pictures of the human body (think of the "Body Exhibit"). Or you could read the book through like a novel because of it's multiple layers of form and function.
If you're at all interested in better performance, specific sport stretching, improving your posture or owning a book that will entertain and enlighten you hour after hour, I can't recommend this book enough.
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Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential.Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program.A companion Website will offer the fully searchable text and an image bank for instructors.
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