Average Reviews:
(More customer reviews)This book is a valuable resource for anyone working with senior adults. From the clear anatomy lesson to the safe and sane exercises this book should be on everyone's bookshelf. I really appreciated the illustrations and the great photos -- you really get the right idea of how the exercises should be done. I also find the charts putting the right exercise with the right activity extremely helpful for a quick reference...well done Dr. Knopf
Click Here to see more reviews about: Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:•Build strength•Improve flexibility•Hasten recovery•Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free-and stay there.
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