Average Reviews:
(More customer reviews)I have been taking yoga for the last 5 years and I must say that this book has been the best. The pictures are detailed and really give me a feeling for where to place my body.
The alignment cues and modifications provided for the postures make this book so accessible and easy to follow. I love the science boxes that give me a good look into the value of yoga. The yoga moments make me feel great.
This book will totally turn you on to yoga!
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Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life.
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