Average Reviews:
(More customer reviews)To the point: This book is full of fluff. If someone is an endurance athlete they most likely aren't interested in what Mr. Vestegen has to say on aerobic conditioning. I know I wasn't - I wanted some help on correcting imbalances in my body that cause too many nagging injuries that take away from valuable training time.
In this regard, the book delivers. There are a solid 40 pages of exercises that are helpful in strengthening/lengthening the core and other problem areas. Unfortunately, the book is well over 250 pages long. A good chunk of it is normal "eat well" filler, with a heaping helping of "buy my stuff" blended in. My wife's comment on the book after reading it one night was "this reads like an infomercial in print form". I think that's a bit harsh, but not far off the mark.
The good information is worthwhile - just be prepared to skip the fluff.
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