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(More customer reviews)The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own. With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle. Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book. Iyengar has written her own book for women, Yoga - A Gem For Women, and although that is a very useful book, I have found Clennell's book to be more user friendly.
There is an intro with discussion on how menstruation has been viewed over the years by each culture as well as the physical dynamics. The illustrations are really nice - there are variations of poses and in some cases, she shows how to come in and out of each pose. Every picture is clear and easy to understand. Instructions are concise - Clennell makes even the most complicated poses simple to comprehend. Any possible discomfort that you may have during your cycle is covered along with a suggested routine. There are practices for mood swings, breast tenderness, fatigue, migraines and more. And best of all, these routines do work!
Sadly, there is not a lot of information on perimenopause or menopause - but I guess since this is a book about menstruation, I shouldn't expect it. Perhaps Clennell could address these issues in a future book? After using The Woman's Yoga Book with great success, one can only hope!
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In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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