Average Reviews:
(More customer reviews)I'm not a PhD on the subject, but as a lifelong "fitness enthusiast" (read: two points shy of OCD) I've seen dozens of books on diet and exercise and have managed, through judicious culling of available material, to distill a program out of it all that has eased considerably my transition from extended adolescence into midlife crisis.
Lately haven given up running and 80% of my weightlifting activity in favor of dance class, hiking/hill sprinting and bodyweight circuits, the stability ball is the single most important piece of gear I use. The core conditioning I've learned in the course of various rehab cycles relies on it, and having revamped my program based on the ball and related movements I'm always looking for new information about it.
This book is the most comprehensive out of half a dozen or so I've seen on the subject. It contains sections on each body part and a full range of medicine ball movements for explosive conditioning. If I would have known 30 years ago what I know now, I'd have been ten times better off using the programs in this book than the folklore-laden, body builder-based training I was using.
If you want to build the type of conditioning that will not only make you a better athlete but give you survivability throughout your life, this book would be an excellent place to start.
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