Average Reviews:
(More customer reviews)I love to do yoga but can never find the time. I needed a routine that was comprehensive, but efficient. This is it. It's a routine divided into 2 minutes of breathing, 2 minutes of warm-up, 8 minutes yoga and 8 minutes of meditation. The pictures and text are instructive. I've incorporated the warm-up into all my practices. The actual yoga routine is thorough but gets to the point. The book includes alternative routines to help you avoid boredom. It includes tips for yoga at work, women's issues, etc. I really like this book.
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