Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. (Volume 1) Review

Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. (Volume 1)
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I have bought several books for back pain and this is the best. He gives you straight forward advice and it works. I have had back pain for 3 years and have been to several specialist and even had a non-invasive procedure done. The surgery helped some, but still had pain after the surgery. I started doing the exercises a few weeks ago and I am doing much better. I am not 100% yet, but I am finally seeing progress. I even met with Rick using a web cam to make sure I was doing the exercises correctly. If you are planning on purchasing a book about back pain, this is the one to buy.
B. Coleman


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Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their pain--because these systemic issues feeding it have not been addressed.Fixing You: Back Pain explains clearly why back pain happens and how to fix issues not only in the spine but also the pelvis, walking habits, sleeping, sitting, and more. Rick has even created free video clips of all the exercises found in the book to help you fix these issues. Just visit www.FixingYou.net and type in the code found in the book to access these videos.

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