Average Reviews:
(More customer reviews)I have been using Bikram's Beginning Yoga Class (the book alone, no instructor) and found it to be tremendously effective for improving flexibility, strength, conditioning, and energy levels. I do my best to follow the instructions to the letter and perform each pose as well as I can, and it really works.
I knew nothing about yoga before I started, so I intentionally chose this book for it's defined program and limited set of poses, as opposed to others that have a smorgasbord of poses that I could dabble in. As other reviewers have pointed out, some of the poses are not easy, and there are many that I still probably only get 25% right because I don't have the strength and flexibility, but the honest effort I make is paying off.
I found myself getting more and more out of shape because nagging injuries stopped me every time I tried to start an exercise program. My formerly active lifestyle was slowing way down, and I just felt bad -- and felt bad about myself as a result. Bikram's yoga has turned that around in 2 short months. I've lost some weight, gained a tremendous amount of flexibility, added muscle tone, and feel a lot better about my long term health outlook.
I do the full program (it takes me about an hour and 15 minutes) at least 4 times a week, usually 5 or 6. I'll probably take a class with an instructor eventually.
Is Bikram's yoga the best way? I don't know. But it's working for me.
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