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(More customer reviews)As a yoga instructor, I am always looking for books to assist my growth as a teacher. Anatomy can be a challenging aspect of teaching yoga - until now. "Anatomy and Asana: Preventing Yoga Injuries" by Susi Hately Aldous is a very accessible anatomy book for yoga instructors and practitioners alike. Unlike other similar books, which tend to be dry, boring reading, this book is written in an easy to understand fashion with clear illustrations. I felt more comfortable with my understanding of anatomy and how it relates to yoga after reading this book. It will be a very useful companion to my other anatomy books - and most likely, it will be the main one I turn to.
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Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.
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