Average Reviews:
(More customer reviews)This book is full of photos and detailed and clear descriptions of the moves. I plan to use the book a great deal and work the moves into my yoga routine. Even so, I'm not sure that it would be enough for someone who has no yoga experience. Also, I was looking for recommendations about other yoga moves I'm more familiar with (eg, "Don't do the cobra" "the cat is great for pregnant women") and it wasn't there.
Click Here to see more reviews about: Yoga for Pregnancy
Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.
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