Average Reviews:
(More customer reviews)After only one day of this work out, I feel amazing. My legs feel long with a line of strong muscles all the way down. I can feel the results now, but I'm sure I will see the results in the future. (And my husband loved to watch!) I have only 3 complaints so far: 1. I needed someone to read the steps to me for each exercise because they tend to be rather involved. 2. 30 minutes was not enough time. I needed about 45 minutes to be able to complete all the repititions and another extra 15 minutes if I wanted to do the suggested meditation. 3. The exercises needed pictures for each of the various steps involved in the exercise rather than just one picture. Some of the moves, I had to hope was right. I'm going to have to draw stick figures in myself, I guess.
Click Here to see more reviews about: Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit
If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercise, yoga can actually correct imbalances in the body's systems that may be causing weight problems. It not only stretches, firms, and tones, but yoga also works on the endocrine system, balancing the hormones that can contribute to water retention, hunger, mood swings, and food cravings. Yoga--because it is a form of strength training that builds muscle--improves the metabolic rate, causing your body to burn fat even while you're resting! In addition, yoga helps with concentration, goal setting, and relaxation, all of which are necessary components of a successful weight loss program.In Yoga Burns Fat, you'll find a simple seven-week program that offers a different 30-minute routine for each week. None of the poses require any props or special equipment, and they are specially designed for fat burning. Illustrated with original line drawings, each routine includes easy-to-follow step-by-step instructions that allow you to learn the poses in the privacy of your own home. In addition, you'll learn: -How to drop a dress size in 7 weeks, without dieting! -Why yoga is a better form of strength training than lifting weights. -How to maximize your body's fat burning with easy yoga breathing and visualization. You'll be fit. You'll be strong. You'll be relaxed, calm, and focused. At the end of just seven short weeks, yoga will have transformed your life. Get started today!
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