Athletic Body in Balance Review

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(More customer reviews)This should be required reading for athletes as well as coaches. The author does an excellent job in defining the "weakest link" as a cause of injury or tissue failure, and distinguishing between the too-often blamed "over-training" and the real culprit, improper training. Stability is emphasized, as it should be, as the basis for effective movement. (As my Burmese boxing coach once told me, it does no good to launch a rocket from a bamboo pad.) Other good points of emphasis, among many, are the need to relax to maintain fluidity with speed, and to "be quick but don't forget to stick." Again, in boxing we were always told to stick and move, but too often the person advising this had no idea of how to go about it, let alone teach someone else to do it. Gray Cook does. Throughout the book, his prose is effective, his explanations are clear and concise, and his recommended goals are accompanied by explicit step-by-step instructions to achieve them. For poviding the reader an understanding of athletic movement and training and actual how-to for practice and execution, this book tops my list.

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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.

Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

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