Average Reviews:
(More customer reviews)Wow, I actually found a guide which talks in detail about what my body is physically going through, I can't believe it! The author is very knowledgeable and has 8 detailed sections for during and after pregnancy and it all focuses on exactly what I want and that is strictly exercise and nutrition, yeah!!! The book also has a section called Monique's Corner which is pretty funny at times, sharing a realistic perspective about the particular topic in the book. The flow of the book was awesome and so easy to read because during pregnancy who wants to read a novel. It starts out with understanding your amazing body taking you through why we breath heavy, why we waddle, what happens to our abdominal's and more! It also goes into easy to follow weight management and nutrition from eating and exercising , Dietary Intake, Grocery shopping, meal planning, food guide basics, 7-day meal plan and more! It has fitness sections, which talk about exercise and the fetus, functional fitness, extensive components of pregnancy fitness,( which also has a really cool fill in section :), the Daily 4 Exercises, great programs for all 3 tri-mesters, fitness for the birthing support, in addition to exercise and labor! It ends with a great section to get your body back within 6-9 weeks post-partum, the author shares her story and provides great motivation and professional techniques she used for herself and her clients. The post partum section also includes weight management and 12 weeks of exercise programs. You have to get this book. I hope you enjoyed it as much as I have, and yes I am back to my pre-baby shape and it's only been 7 weeks, hooray!
Click Here to see more reviews about: Bellie Fit Basics: The Ultimate Guide For A Fit Pregnancy And Fabulous Recovery
?This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!?-Aretha Hill, Three time Olympian?I can?t say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients.?-Nolana Newton, Doctor of Physical TherapyBellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on:Preparing for changes to the body during pregnancyPlanning and creating nutritious mealsStructuring cardio, flexibility, and resistance training programsLosing baby weight quickly and effectivelyBellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!
0 comments:
Post a Comment