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(More customer reviews)I found this book after years of chronic pain and headaches. I had tried chiropractic, massage, and prescription medication, but these only took the edge off my pain. I got this book after a friend recomended the feldenkrais method, and have had wonderful improvement after a month. I saw improvement after the first two lessons. It is easy enough to understand without any help if you will take the time to do the lessons, and if you have the ability to visualize what is happening in your body as you move. I would recomend buying the DVD "The Alexander Technique" first as an introduction to the concepts in the book.
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Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.
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