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(More customer reviews)As a prenatal yoga instructor I found this book very helpful in getting ideas for my classes. I love the fact that there is the symbols in the corner to show which positions are good for what trimester. This makes it easy for anyone to regulate which positions should be done. I would highly recommend this book to anyone who is just starting out in yoga or who wants to stay fit and flexible throughout their pregnancy.
Click Here to see more reviews about: Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy.Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely.Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy.Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester.This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
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