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(More customer reviews)As a long time practioner of Pilates, a relative newcomer to traditional yoga, and a woman who has, and will, experience some of the health issues, I found this book a great source of reference. What I found most useful, aside from Patricia's yoga poses & Linda Sparrowe's easy-to-read writing style, are the suggested herbal & dietary alternatives throughout the book. Not only do I have a copy, I bought one for all my closest girlfriends!! This book is a definate must-have in any woman's bookcase!!
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