Average Reviews:
(More customer reviews)I cannot recommend this book highly enough. Martin Rooney has effectively given us the conditioning road map. The book is of the highest quality, the photographs are excellent, the editorial succint and clear. For anyone who want the conditioning edge, this is the book.
Fighter or not TFW provides a broad range of excercises and drills. The book follows a logical path giving an overview of MMA and then gets into Warrior Anatomy covering warm-ups, training by bodypart (don't confuse this with traditional body split training) and then goes on to cover specific programs, nutrition and injuries. You can follwo the programs or mix it up and simply focus on the areas that you need to work.
As for the weight training aspect, I'm a RKC Kettlebell instructor and consequently the Kettlebell is my tool of choice. I simpy us kettlebell drill and lifts to replace the conventional weighted drills.
The most valuable aspect of TFW is the way it translates many conventional drills into a MA context.
Most important, once you've read the text, looked at the pics...Go Train!
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To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Get 35% OFF
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