Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) Review

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(More customer reviews)As a parent of 2 teenage boys I was looking for a book on youth strength training and I found it!The descriptions of sample programs are easy to understand and the photos of starting and finishing positions of every exercise are priceless. Highly recommended to parents who want to learn about safe and proper techniques for lifting weights.

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