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(More customer reviews)Having read about and tried a lot of psycho-body-therapy techniques, I was very impressed to find something this different and efficient. Using relaxation as the primary vehicle of exploration, amazing results occur - fx improving movement flexibility more that "hardcore" streching. Mary Bond guides one to experience ones body in a new, more rich and subtle way. Unlike many related books, this one offers lots of concrete knowledge and advice, Mary Bond is not afraid to share her insights. I cannot recommend this book highly enough - it's simply brilliant.
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