Average Reviews:
(More customer reviews)like me! Completely new to the yoga scene, I saw this listed in the "Editor's Picks" as one of the top yoga books and decided to buy it based solely on that. And I don't regret it. Alan Finger takes you not only on an informative and practical journey into the world of yoga, but a gently spiritual one as well.
The book is nice quality, with easy-to-read pages and beautifully illustrated poses. I like how he emphasizes substance over form i.e. you don't have to *look* perfect to have a perfect yoga practice. It's the approach and the inner work that goes with it that matters the most.
The form he teaches (ISHTA) is an amalgamation of different yoga "schools", developed by he and his father(a master yogi) and taught in their Yoga Zone studios. He gives a 20 min. practice and a 40 minute regimen, with the option to customize it later when you feel more adept and comfortable.
As for me, I already have all the poses for the 20 minute series marked in red, pages bookmarked, and I plan to get the video tape as well, to get even more benefit from seeing it in action. So, if you're a beginner like me, this seems like a great place to start and I highly recommend it. Now if you'll excuse me, I think I'll practice more of that "ujjayi pranayama" breathing... ;)
Click Here to see more reviews about: Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxation
Let the modern authority on yoga guide you on the most important journey you'll ever take.As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone. You'll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outlines two series of beginner postures, accompanying each pose with detailed instructions on how to achieve it, along with tips and modifications for various fitness levels. All the exercises are fully illustrated and the text is instructional yet friendly, in the tradition of a Yoga Zone studio class. Following the postures, there's a special section on relaxation and meditation, cornerstones of any yoga practice. Packed with personality and full of valuable information, Yoga Zone Introduction to Yoga will introduce you to a life of unlimited possibilities and infinite joy.
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