Average Reviews:
(More customer reviews)Stretching improves flexibility and energizes the body, but it is also important for good posture. ~Suzanne Martin
Suzanne Martin has cataloged almost every stretch known to humans in one book. Page after page of head-to-toe stretches are shown in full-color photography. You can either stretch during daily activities or create an entire stretching routine.
Contents:
What Is Stretching?
Head-To-Toe Catalog of Stretches
21-Day Posture Program
Basic Stretching Routines
Stretches for Sports - Tennis, Golf, Swimming
Stretches for Daily Activities - Computer use, Long Drives, Telephone Calls, Lifting,
Standing, Sitting, Hauling.
Stretches for Pregnancy
Therapeutic Stretches for Neck and Shoulders
By stretching the body, you can stay healthy and supple, prevent injury while playing sports or relieve pain and improve your posture. No matter what you hope to achieve, Suzanne Martin's book makes it possible.
Each picture has details, like "where you will feel the stretching taking place." There are also ideas about how stretching can prevent lower back pain or even prevent fluids from being trapped in the lower body (leg swelling.)
Highlights:
A Flexibility Test
Pictures
Modifications of Stretches including how to intensify stretches
Names for all the stretches
STRETCHING is an excellent guide to more stretching techniques than I have ever seen in an exercise routine/stretching routine DVD. The practical stretching, for say computer use, makes this book indispensable.
~The Rebecca Review
Click Here to see more reviews about: Stretching
Get 27% OFF
0 comments:
Post a Comment