Average Reviews:
(More customer reviews)I'm taking my first yoga class next week after reading this book!! The author's personal account of using yoga to improve her health is inspiring. What prompted me to explore yoga myself though was her explanation of how it can benefit others, plus her down to earth approach to yoga. She has easy to understand descriptions and depictions of poses and breathing exercises. She also emphasizes that yoga is an activity that can be beneficial upon first attempts but is even more useful if one is patient and practices over time.
Click Here to see more reviews about: The Little Yoga Book
One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.
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