Average Reviews:
(More customer reviews)This book is a veritable dictionary of lower body exercises. There are stabilizing exercises, resistant exercises, exercises done on the floor, using exercise bands, etc. Most of these exercises are ones you've probably seen or done if you're a regular exerciser but some are alternatives to those standbys, which can be great if you're tired of doing the same old squats and lunges.
My main gripe about this book is that a good deal of the really great exercises need to be done in a gym with gym equipment. For many people, this is fine but for people like me who don't want to sign up to a gym nor have the time to go to one, I just wished that they provided at home alternatives usings dumbells.
Not a ground breaking, revolutionary book but not a bad one either. A good book to have if you problem or main focus is the lower body. (Buy it used or rent it out from the library)
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