Average Reviews:
(More customer reviews)This book presents an unusual but practical approach to the tai chi form, turning it into a circular stepping pattern instead of the traditional pattern in order to save space, so you can do it at home or in a limited space. Although I know the traditional long Yang form, I have no problems with this and find it an excellent approach and of value.
However, what the author has done is basically create four short forms. If you are a student of a more conservative, traditional teacher, you probably know that they don't think much of the short forms, regarding them as of limited health and medical value. In fact, the great master who invented the original Yang short form after WWII at the behest of the Communist Party, said it was worthless and didn't practice it himself. However, this depends to a great deal on whether you subscribe to the traditional Chinese medical theories as well. But if you are a serious student of tai chi, you should seek out a teacher and learn the original long form of your style just for your own education, whichever of the many tai chi styles you practice. They are really not that difficult to learn, because many of the main moves and sequences repeat themselves several times, such as grasping the sparrow's tail, the signature and most important sequence in the Yang form.
By the way, there is actually a 300-move long Yang form which is the original, not the 108-move form. Having learned it, I would say it's more like the 108-move form with more complex transitional movements between the major moves, but if you can find a teacher that offers that, I would definitely learn it. Otherwise, the more commonly available 108-move form would be fine. If you just don't have time to do the long form because of your busy daily schedule, I would recommend you do the short form each day, and then try to find enough time on the weekend to do the long form.
As for myself, as I said, I have no problem with the author's using shorter and more compact forms myself and have often found it difficult to practice my long form in my house, and often end up only working on a few moves or small section of the form, which is all I had room for. Surely a longer sequence like this that could be done in a smaller space would be better than that. Of course, you could simply modify your own form into a circular format and do that. :-) Anyway, the forms in this book also cover the five major styles of of tai chi and I found that interesting and useful as well. So overall, a fine book with a creative approach with a lot of practical utility and that offers a lot of breadth in that it covers the five important styles.
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Many of us don't have enough space to practice thetraditional Tai Chi "forms." Tsao coils the traditional linearform into a circular format, taking only one-quarter the arearequired to practice conventional Tai Chi. Each posture isillustrated to demonstrate the movement in detail. Tsao presentsfour independent sequences to meet the needs of all skill levels.Index. 530 photographs.
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