Average Reviews:
(More customer reviews)This is not a book for beginners! The exercises start at a challenging level and get harder. The illustrations are excellent but the prose is too much to read while trying to follow the instructions. There is no remedial instruction for someone who is having trouble with a particular stretch. All in all, a beautiful choice for advanced stretch or yoga enthusiasts only.
Click Here to see more reviews about: Complete Stretching: A New Exercise Program for Health and Vitality
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!
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