Long Life, Good Health Through T'ai Chi Ch'uan Review

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(More customer reviews)This book is a wonderful guide to Tai-Chi Chuan. I have read this book, along with her husband's book, for both of her Tai-Chi courses at SFSU. This is a great book to carry with you, even if you are not enrolled in any of her courses or her outside classes at her studio. You really do develop long life and good health through this beautiful exercise. Simmone is a great teacher through words and action.

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Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

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