Average Reviews:
(More customer reviews)The thing I liked most about this book is that everything that Dr. Seabourne demonstrates can be done in the comfort of your own home. There is no fancy equipment that you need nor do you have to go to a gym and find a particular machine to use. Dr. Seabourne also demonstrates a wide array of exercises. I cannot stress the diversity of exercises he offers in this book. The tips that Dr. Seabourne provides are invaluable. He offers imagery tips, relaxation methods, plyometric drills, weight training drills, the whole 9 yards. I am indebted to Dr. Seabourne for the information he has provided through this book. If I had one complaint it would be in the ordering of the photographs, they can be hard to follow from time to time.
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Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.
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