Average Reviews:
(More customer reviews)If you are interested in kickboxing for sport, fitness (including cardio kickboxing) or self-defense, this is an excellent starting point and final destination (unless you wish to take it to a competitive level). This wonderful book provides the aspiring kickboxer with all the tools necessary to get fit and/or compete: a little history, factoids about the sport, training tips, and a through description of the required strikes, kicks, and blocking techniques. But what really makes this book shine, shine, shine is that it provides you with actually step-by-step beginner, intermediate, and advanced workouts and conditioning drills that you can follow to get in fighting shape. No guess work necessary on your part! And if you have the guts and desire to take on the ultimate challenge, there is even an additional 8-week program to get you there. Then if that isn't enough, at the end of the book, it provides self-defense techniques with pictures. I highly recommend this gem of a book to anyone who has an interest in the sport or just getting in fighting shape. You won't be sorry!
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