Average Reviews:
(More customer reviews)Written by an author who has suffered with chronic pain himself, Pain Free: A Revolutionary Method for Stopping Chronic Pain takes a specific stand on why you're hurting and what you should do about it. In a nutshell, the idea is that chronic pain is due to imbalances in the body- mainly those of posture and alignment, which can be corrected through proper motions the book calls "E-cises". Here's a few highlights...
-the book starts you out with three chapters that go over its main ideas
-from there, you go to specific chapters for specific problems (like the foot, the back, the shoulder, etc.)
-you'll find lots of good pictures that do a good job of showing you how to do the exercises
-you don't really need a lot of equipment to do the exercises- mainly some pillows or something to rest your arms and legs on
-there are routines for maintenance, as well as specific sports (like soccer, football, etc.)
Mostly good stuff here, as you can see, and an all around sensible approach I thought. I did find the exercises simple enough, and will probably help relax a lot of pain sufferers to boot.
The negatives? Not many. The only thing I think that might turn off some people, is the time involved- sometimes its recommended you do them for 45 minutes to an hour. But, you get out of it what you put into it.
Worth a good look, I recommend any chronic pain sufferer give them a try. Those with back pain might also be interested in Treat Your Own Spinal Stenosis.
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