Functional Fitness: Look Younger, Stay Active Longer Review

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(More customer reviews)Board-certified emergency physician Paul D'Arezzo presents Functional Fitness: Look Younger Stay Active Longer, a guide to delaying the effects of age not through expensive (and potentially dangerous!) surgery, but rather through healthier living and habits. Chapters cover everything from proper posture and nutrition to staying flexible, preventing back pain, personalizing an exercise program one can stick to, avoiding or coping with arthritis, the mental dimension of energy, and much more. Illustrated with black-and-white cartoons and diagrams throughout, Functional Fitness gives practical tips in no-nonsense terms. Though particularly valuable for aging baby boomers, Functional Fitness is a superb self-care guide for all ages. Also highly recommended is D'Arezzo's previous book "Posture Alignment".


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