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(More customer reviews)I've tried them all. Every threapy you can think of. Was about to give up and submit to surgery. Got a book club catalog in the mail that included this book. Decided to try once more. One of he best decisions of my life. I could not do one situp or push at the time . . . without back pain. I do 75 pushs a day and hundreds of what the book recommeds for addominal work. Do yourself a favor and get this book. Follow the instructions explicitly. Good luck.
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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works.Included are:Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Backache: What Exercises Work work wonders in ending your back pain.Only this book has the techniques you need.
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