Average Reviews:
(More customer reviews)I have hit that phase in my life where my metabolism has drastically slowed down, leaving me with 30 pounds of flesh that I don't feel deserving of.
This book really convinced me on the importance of weight training in order to maintain my metabolism. I have perused a number of weight training books and this one, I feel, is one of the best. While most books go through weight training exercises utilizing equipment available only at a gym, this book uses only dumbells and a mat---perfect for an inexpensive home workout!!! I love the fact that the book presents a set workout (complete with pictures) and a diet menu for every day of the 3 weeks that your body is transformed. It also includes a weekly grocery shopping list of foods that are included in the daily menus. I definitely feel more toned and trim after 2 weeks. While I have yet to weigh myself, many people have commented that I look as though I've lost some weight. Yeah me.
Click Here to see more reviews about: Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
From Prevention magazine's fitness expert, the personalized workout that melts fat and builds muscle As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results.In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels.Among the Firm Up Action Plan's key features are:Innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yogaA fresh workout every day to target trouble zones--the abs, butt, arms, and thighs--and prevent the boredom 21 days' worth of menus that keep the metabolism humming for maximum fat-burning resultsReaders can expect to lose up to 6 pounds and several inches in just 3 weeks. They'll "firm up" their attitude toward getting and staying in shape--so this time the results will last!
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