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(More customer reviews)In her book she says that the sub-title of this book "How to Get a Hollywood Body in Just 30 Minutes a Day" sounds a little gimmicky. You aren't going to look like Jennifer Aniston tomorrow, but you are going to be healthier and fitter as you follow this program. She focuses on getting healthy and feeling comfortable with the body shape you have. A fun mix of walking, light weight training, yoga, stretching and a handful of fun exercises that make you feel like a kid on the playground. The exercises have easy to follow illustrations, and written directions. It includes a group of exercises to help you ease back into a fitness program, recipes and fun celebrity photos and quotes that are reminiscent of reading "People" in the grocery store check-out. A good bonus: there isn't really any equipment that you need to buy that you probably don't already have.
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