Average Reviews:
(More customer reviews)I bought this book when I was 22 months post partum. I still have abdominal separation, and have been afraid to do ab exercises for fear of increasing it as I know doing ab exercises incorrectly can make a separation worse. I first bought Loose your Mummy tummy, but sucking in my stomach 100x at a time, up to 10x a day wasn't for me. The exercises in this book are challenging, but completely do-able, and I'm noticing that my ab separation is closing after only 3-4 weeks of doing the exercises, not even doing them every day. Great book!!
Click Here to see more reviews about: Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
0 comments:
Post a Comment