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(More customer reviews)In today's world of advanced training ideas such as core training, pilates and yoga, materials on these ideas are either too technical or just "how to" books without explanations of why. The Anatomy of Exercise & Movement blends a strong scientific background and practicality necessary to evaluate movement for fitness professionals, students and coaches, like myself. I now look at an exercise, understand it's purpose and how do do it better. This book has benefit me in terms of my exercise choices as well as professionally in helping my athletes reach there potential.
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