Average Reviews:
(More customer reviews)this is a great little book for beginners like myself. i actually came across it in the book store when looking for a different yoga book. it came with a dvd which is helpful. but i do the routines with only the book. sometimes i refer to the dvd if i'm not clear on a particular pose or i'm not sure how to gracefully go from one pose to the next. but because i like to repeat some of my favorite poses a few times or hold a certain stretch longer, i prefer the book without the dvd and listen to my own music. by the way, i never bought the book i was originally looking for.
Click Here to see more reviews about: 15 Minute Gentle Yoga
No time to exercise?No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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