Average Reviews:
(More customer reviews)The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.
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