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(More customer reviews)Randy "The Natural" Couture has recently shocked the MMA world by winning and then defending his UFC Heavyweight Title in two fights where he was an underdog. One of the major keys to his victories is his incredible use of wrestling inside the Octagon. In this book, he shares his best wrestling techniques, and how to use them in MMA competition.
After an introduction that chronicles his career in wrestling & MMA, Randy beggins to delve into the techniques that have won him five UFC titles. The book is devided into three parts: wrestling basics, Greco-Roman techniques, and wrestling for MMA. Randy teaches you how to wrestle first, before anything else. Each section beggins with an overview of what will be learned, and is color-coded.
The first section is on wrestling basics, and goes over the four basic takedowns (double, high crotch, low single & high single), then focuses on ways to finish the high single-leg possition. After that, Couture goes on to the basic tie-ups for the upper-body and how to execute takedowns from those possitions. Learning these setups are crucial to successful takedowns. He finishes the first part up with takedown defense.
In the middle section, on Greco-Roman wrestling, we are introduced to the skills that Randy excels at. Greco-Roman wrestling concentrates exclusively on upper-body wrestling, and Randy feels it's better for MMA compared to Freestyle & Folkstyle. This part beggins with basic pummeling, which enables one to gain control of your opponent's body, then moves on to some basic Greco takedowns. The next part is on armdrags, a favorite of mine, and includes drills and various entries to get the takedown. The second section finishes up with underhook defenses, but not before "The Natural" introduces the reader to some of the most crowd-pleasing Greco throws, including the arm spin, headlock throw, and bodylock suplex.
The third and last section is on utilizing the skills in the previous two sections in the MMA environment. This section shows the reader how to combine takedowns and clinch work with strikes and strike defense, and how to take down someone who's against a cage. It also includes some of Randy's favorite ground 'n' pound techniques and a few submissions from the headlock possition.
If there's any negative side of this book it's that Randy doesn't cover basic striking, striking defense, or ground possitions. This might sound like a large gap, but the purpose of his book isn't to teach a full MMA curriculum, but to show basic wrestling techniques and how they're used in MMA.
On a side note, I've been very pleased with the quallity of books that Victory Belt Publishing has put out. This is my fourth book from them, and they consistantly do great work. This book, like most of the others, has quallity photos, step-by-step instructions, and multiple camera angles of a single step. I look forward to their upcoming publications by Couture, Eddie Bravo, BJ Penn, Dave Camarillo and Marcelo Garcia.
I would recomend this book to anyone who wants to learn wrestling moves and apply them to the MMA environment.
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Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world.Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won't find anywhere else.
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