Average Reviews:
(More customer reviews)I can't say enough great things about this book. Within the first couple of weeks of starting this program, I noticed big differences in my weight and how my body looked. The workouts are for your specific body type and they are not hard to do, nor do they require a gym membership. I have always gained and lost the same 10-15 pounds and could never rid myself of those "problem areas" even at a my healthiest weight. Now the weight is staying off and the problems areas are REALLY going away for the first time ever. I have lost around 8 pounds and even more inches. It is exciting and motivating to see this happening. This book definitely helps you get results that last. I feel healthy and strong and I love exercising -- and that is a first for me.
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