Ortho-Bionomy: A Path to Self-Care Review

Average Reviews:

(More customer reviews)This book is an inspiration, not only from getting to share in the author's incredible life story, but also in that it creates the possibility of reducing/alleviating pain. I was experiencing regular and fairly high intensity pain levels in my foot, and after 15 seconds of the recommended treatment, I was pain free. I have regularly implemented the treatment and have been walking painlessly, and I would like to think a little lighter!
I really appreciate the impact that book has had on me, and I have not even owned it for more than a week. I have been recommending this book to everyone I know in pain!!
Thank you Luann!

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Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain.

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