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(More customer reviews)Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice
Having practiced yoga off and on for over ten years I know I feel better after every focused stretch, pose, or class---so why don't I practice more often? The same reason you don't: unless we have a commitment to a class and the motivation to get there...it's too easy to ignore this benefit to our bodies, minds and sould. Besides, it can be boring by ourselves...Ms. Pappas' well illustrated, very informative book on adding the stability of the wall for support and inspiration is a must for every yogi's library. As a student, it will rejuvenate your practice between classes, as a teacher, it will introduce variation to your curriculum. Original, thought provoking and very well written, you will use it often. This is one book that will not be gathering dust on your book shelf!
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