Average Reviews:
(More customer reviews)The book is easy to read and after doing the exercises for two months, I feel soooo much better. I really have to do the exercises every day to make a difference. This is the only book that teaches safe abdominals to do during pregnancy. It teaches you exactly how to do them correctly. I am a Personal Fitness Trainer working in NYC for 15 years and this is The book on how to exercise correctly during pregnancy. Julie Tupler knows so much about the changes your body goes through and how to cope with it all. This is a MUST for not just surviving pregnancy, but thriving while pregnanr!
Click Here to see more reviews about: Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Get 30% OFF
0 comments:
Post a Comment